You may be carrying the weight of trauma, anxiety, grief, or a life transition that has left you feeling disconnected from yourself. I believe healing isn't about becoming someone new; it's about gently removing the barriers that trauma has created so your authentic self can emerge. Before becoming a therapist, I spent 10 years as a spiritual counselor, an experience that continues to shape my compassionate, grounded approach. Together, we'll create a space where your nervous system can soften, your story can be honored, and healing can unfold in its own time.

 

I specialize in trauma healing through EMDR, Brainspotting, Internal Family Systems (IFS), and somatic therapies. Together, we'll work with both mind and body to gently process what's been held, restore a sense of safety, and reconnect you with the wisdom, resilience, and wholeness that have always been within you.

 

Beginning therapy can feel vulnerable, but you don't have to navigate it alone. Whether you're feeling overwhelmed, stuck, or simply longing to feel more like yourself again, I'd be honored to walk beside you. If this resonates, I invite you to reach out and see if we're the right fit.